Join us for a nourishing 2-hour workshop exploring Ayurvedic self-care practices for the colder, drier months—a time when Vata energy naturally increases and many of us may feel more ungrounded, depleted, or mentally overstimulated.
Together, we’ll explore simple, practical ways to bring balance back to body, mind, and spirit, including nourishing the skin, supporting healthy digestion, calming an overactive mind, and creating grounding daily rituals. The colder season invites us to slow down, let go of what no longer serves us, and create space for something new.
Through the wisdom of Ayurveda, you’ll discover seasonal practices to help you move through this transition with greater warmth, nourishment, steadiness, and ease. Come join us for an evening of Kitchari, learning how to align your self-care with the season and create rituals that support you from the inside out.
Space is limited.
Led by Thana Numan - Certified Ayurvedic Wellness Counselor and Licensed Esthetician with a lifelong passion for natural beauty and holistic healing. Inspired by the wisdom of the women in her family, she developed an early appreciation for traditional wellness practices and the connection between inner well-being and outer beauty.